.swimfitzone-takeaways h2{margin:0 0 14px;font-size:22px;line-height:1.3}.swimfitzone-takeaways ul{margin:0;padding-left:22px}.swimfitzone-takeaways li{margin:8px 0;line-height:1.6}.swimfitzone-table-wrap{width:100%;overflow-x:auto;margin:24px 0;border-radius:10px;-webkit-overflow-scrolling:touch}.swimfitzone-table{width:100%;min-width:620px;border-collapse:separate;border-spacing:0;overflow:hidden;border:1px solid #dce7ef;border-radius:10px;font-size:15px;line-height:1.5;background:#fff}.swimfitzone-table th{padding:14px 16px;text-align:left;font-weight:700;background:#eef8fd;border-bottom:2px solid #1597d4}.swimfitzone-table td{padding:13px 16px;border-bottom:1px solid #e8eef2;vertical-align:top}.swimfitzone-table tbody tr:nth-child(even){background:#f8fbfc}.swimfitzone-table tbody tr:last-child td{border-bottom:none}.swimfitzone-table tbody tr:hover{background:#f0f8fc}.swimfitzone-plan{margin:28px 0;padding:22px;border:1px solid #dce7ef;border-radius:10px;background:#fff;box-shadow:0 4px 14px rgba(20,70,100,.06)}.swimfitzone-plan h3{margin:0 0 16px;font-size:21px}.swimfitzone-plan-day{display:flex;justify-content:space-between;gap:20px;padding:11px 0;border-bottom:1px solid #e8eef2}.swimfitzone-plan-day:last-of-type{border-bottom:none}.swimfitzone-plan-day span{font-weight:600}.swimfitzone-plan-day strong{text-align:right}.swimfitzone-plan-note{margin:16px 0 0;padding:12px 14px;border-radius:7px;background:#f5f9fb;font-size:14px;line-height:1.6}.swimfitzone-tip{margin:24px 0;padding:18px 20px;border:1px solid #dce7ef;border-left:4px solid #1597d4;border-radius:9px;background:#f7fbfd}.swimfitzone-tip h3{margin:0 0 10px;font-size:19px}.swimfitzone-tip ul{margin:10px 0 0;padding-left:20px}.swimfitzone-tip li{margin:6px 0}@media (max-width:700px){.swimfitzone-table{font-size:14px}.swimfitzone-table th,.swimfitzone-table td{padding:11px 13px}}@media (max-width:600px){.swimfitzone-plan-day{gap:12px}.swimfitzone-plan-day strong{text-align:right}}