Browsing: Swimming & Health

John Taylor

Swimming Coach & Fitness Expert | Founder of SwimFitZone.com

With over 10 years of experience as a swimming coach and fitness expert, I am dedicated to helping swimmers of all levels improve their technique, boost fitness, and stay safe in the water.

My approach focuses on evidence-based practices to ensure swimmers achieve real results while staying injury-free. Whether you're swimming for fitness or preparing for competition, I provide practical, reliable training tips and insights to help you succeed.

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Beginner Swimming Lessons for Kids

By John TaylorMarch 6, 2026

Kids are usually able to copy this, but they almost always continue to breathe through their nose…

The Beginner’s Guide to Swimming

February 16, 2026

How to Tread Water Like a Pro

February 16, 2026

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Beginner Swimming Lessons for Kids

The Beginner’s Guide to Swimming

How to Tread Water Like a Pro

Browsing: Swimming & Health

Beginner Swimming Lessons for Kids

The Beginner’s Guide to Swimming

How to Tread Water Like a Pro

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Beginner Swimming Lessons for Kids

The Beginner’s Guide to Swimming

How to Tread Water Like a Pro

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Browsing: Swimming & Health

Beginner Swimming Lessons for Kids

The Beginner’s Guide to Swimming

How to Tread Water Like a Pro