Author: John Taylor
John Taylor
John Taylor is a certified swimming coach and fitness expert with over 10 years of experience. He helps swimmers of all levels improve their technique, boost fitness, and stay safe in the water. With a focus on evidence-based practices, John is dedicated to providing trusted advice to swimmers worldwide. His goal is to guide swimmers toward real results in the pool, from beginners to athletes.
Kids are usually able to copy this, but they almost always continue to breathe through their nose while their mouth is closed and their cheeks are puffed out. So, make sure you put your finger under their nose to feel for air. If you feel air coming from their nose, gently pinch their nose closed with your fingers and remind them to hold all the air inside their body. Pinching their nose closed may cause them to open their mouth to breathe. This is because they’re not used to holding their breath! Just remind them to keep their mouth closed so the air doesn’t…
This is the ultimate guide to learning more about swimming and was created for anyone looking to learn more about the sport. After reading this, you may not be an Olympian but you will have the foundation to start your own swimming journey. We touch on lingo, equipment, stroke technique, types of events, and everything in between. This is a high-level crash course broken into four parts. We recommend you start with The Basics and work your way through The Stroke Basics, Adult Swim Training, and Events 101. However, you can jump around to what is most relevant to you. Enjoy! There are lots of…